SlowFlo

Christian Alternative to Tai Chi
Kick stress and get in shape with SlowFlo, a fitness system by WholyFit! SlowFlo is the Christian Alternative to Tai Chi using movements from the Yang Long Series combined with sentences of praise and worship in American Sign Language.

WholyFit SlowFlo Christian Alternative to Tai Chi was spontaneously developed by Laura Monica, founder of WholyFit during corporate worship over a period of 4 years. The hand movements are sign language for statements of praise like:

  •   Savior, He can move mountains
  •   Mighty to Save
  •   Shine your light and let the whole world see

Laura Monica is a black belt in Chun Kuk Do Mixed Martial Arts and used to teach the Tai Chi Yang series at 24 HR Fitness. She was uncomfortable with the philosophies behind Tai Chi so she quit teaching it, and began to seek a way to develop an alternative that was Christian based.

SlowFlo provides all the benefits of Tai Chi but is presented from a Biblical basis as a way to worship God through movement and meditate on the goodness of the Lord.

SlowFlo gets rid of stress by rooting your feet, relaxing your mind and edifying your spirit. It is pleasant to do but also amazingly effective as a fitness system for anyone from beginners just getting into shape, toelite athletes. SlowFlo is a powerful cross-training activity for flexibilityproper body mechanics and mental preparation for competitive athletes or just for the battles of life.

SlowFlo is very gentle and works the body through full range of motion in all of the joints. It's great for oxygenating the muscles, increasing lubrication of joints.
SlowFlo may be taught as a separate class from WholyFit Gentle Body Power or SlowFlo sections may be taught within regular WholyFit Gentle Body Power classes by teachers trained in it.

Get the SlowFlo DVD!

Benefits:
Flexibility * Stress Management * Oxygenation * Burns Calories * Improves Balance & Agility * Stability * Much More!

Based on authentic martial arts technique!

Filmed in beautiful Costa Rica!

Founder:
SlowFlo was developed by Chun Kuk Do karate black belt Laura Monica who is also a Christian worship leader vocalist and fitness expert certified by the American College of Sports Medicine. Laura Monica is a black belt in Chun Kuk Do Karate (Mixed Martial Arts, MMA) under 8th degree black belt Rick Prieto.

Bring SlowFlo to Your Community:
Get certified to teach SlowFlo! SlowFlo is great for those suffering with arthritis or chronic fatigue. For more information on one-day SlowFlo workshops and trainings available through WholyFit, contact us at wholyfit@live.com.