WholyFit Slo Flo Christian Alternative to Tai Chi was spontaneously developed by Laura Monica, founder of WholyFit during corporate worship. The hand movements are sign language for statements of praise like:
- Savior, He can move mountains
- Mighty to Save
- Shine your light and let the whole world see
Laura Monica has a background in Martial Arts and used to teach the Tai Chi Yang series at 24HR Fitness. She was uncomfortable with the philosophies behind Tai Chi so she quit teaching it, and began to seek a way to develop an alternative that was Christian based. Slo Flo was the answer because it provides all the physical benefits of Tai Chi but is presented from a Biblical basis as a way to worship God through movement and meditate on the goodness of the Lord.
Slo Flo is very gentle and works the body through full range of motion in all of the joints. It's great for oxygenating the muscles and increasing lubrication of joints.
Slo Flo is taught within regular WholyFit Gentle Body Power classes by teachers trained in it.
WholyFit Slo Flo Slo Flo teachers are trained at the Gold Certification.
Slo Flo is offered at WoodsEdge Community Church in the Woodlands, TX. New semester January 2009. Fill out contact form for more information.
