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Cardio Kickboxing
by WholyFit Burn 700 Calories per hour Cardio-Kickboxing with K700 Safer & easier to follow, with more detailed instruction on form and technique than normal kickboxing programs. Learn real self-defense moves!
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Developed by Christian Martial Arts Practitioner/ Fitness Expert Laura Monica
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Fitness and flexibility! The next step-
Now that you've improved your fitness level through Gentle Body Power, you may want to try K700 for an cardio workout. It's so fun, you'll forget you're burning off fat to the tune of 500-1000 calories per hour!
Burn off stress and anxiety as you learn to move with power and precision.
- K700 is multi-level and self paced!
- Low impact
- Easy to follow
Level 1: repetitive drills performed at half speed, simple choreography, low kicks to knee level only
Level 2: "layers" are added to drills for more variation, performed to tempo, kicks raise to waste level after proper form is mastered
Level 3: for the advanced practitioner or athlete
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CERTIFICATION: January 10, 2009 Houston, TX
OUTLINE AND AGENDA:
Kickboxing Technique Applied to Group Exercise
2.5 hours lecture total +
2.5 hours practical total
= 3.75 total CEC’s Possible
Cost: $99.00
COURSE GOALS:
At the end of this course you will be able to:
- teach authentic martial arts technique and form in your kickboxing groupexercise class which adhere to safety recommendations of AFAA and ACSMspecific to group exercise
- build authentic fighting combinations based on real martial arts concepts andwork them into your group exercise choreography
- Use appropriate tempo for each segment of your class to increase power andintensity
- Use choreography blocking to your advantage in order to make your cueing easyto follow by working inside music metering consisting of 32 count measurescomposed of four 8 count bars
- Give a multi-level class by modifying all movements for general populationparticipants in level 1, 2, or 3
- Explore the creative use of downbeats and upbeats for fun, original combinations
- Build gym member attendance by exhibiting unity and consistency of terminologybetween instructors
(Disclaimer: Although the moves taught in this seminar are authentic martial arts techniques, true to form in the Chun Kuk Do style, there is no guarantee being expressed or implied by Laura Monica regarding their effectiveness in a street fighting or self defense situation and are intended for use in non-contact group exercise choreography only.)
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