• WHOLYFIT is better than Yoga because WHOLYFIT adheres to the American College of Sports Medicine recommendations for group exercise safety. This means that WHOLYFIT exercises have a much better risk to benefit ratio than Yoga exercises. (See article on how Yoga exercises have injured people.)
• WHOLYFIT exercises are safer than Yoga exercises because tWHOLYFIT is based on biomechanics and anatomy as a first priority. Yoga exercises are based on religious purpose and tradition as a first priority and that is what can make it dangerous both spiritually and physically.
• WHOLYFIT is better than Yoga because WHOLYFIT has a detailed, purposeful warm-up. Yoga typically does not include a warm-up.
• WHOLYFIT is better than Yoga because names of WHOLYFIT postures are original and correspond to Scripture and are Christ-honoring. Names of Yoga postures are often honoring to religious heroes of the Yoga religions.
• WHOLYFIT is better than Yoga because WHOLYFIT teaches the practice of Christian Meditation by thinking about Scripture which is much different than classical Yogic meditation.
• WHOLYFIT is better than Yoga because the WHOYFIT warm-up cycle provides more cardiovascular benefit than most Yoga classes do.
• WHOLYFIT is better than Yoga because WHOLYFIT offers a definite format. Yoga classes vary in format.
• WHOLYFIT is better than Yoga because WHOLYFIT offers fitness based sequencing. You will get an awesome workout that is just right for you. Many Yoga classes do not use a fitness based sequencing that opens the body up gradually.
• WHOLYFIT is better than Yoga because WHOLYFIT is multi-level and self-paced, offering gradual training using cutting edge personal training techniques. WholyFit is never boring because WholyFit instructors recieve new routines on an ongoing basis.

Download article documenting injuries from Yoga.

A SAMPLING OF WHOLYFIT GENTLE BODY POWER EXERCISES

WholyFit exercises are an original compilation of poses from many disciplines including ballet, calisthenics, strength training, pilates, martial arts, fencing, gymnastics and even springboard diving.  WholyFit postures look like worship dance movements held in static postures of praise.  Creative variations of pushups, situps and lunges are the foundation of the strength work.  Flexibility goals are achieved through trademarked and branded original stretching sequences that are professionally designed through WholyFit-specific trade secrets to create maximum flexibility for each person.

"Shelter" is a side stance version of Overcomer with arm upward as a shelter to remind us that we dwell under the shadow of His wings.

Every exercise can be modified just for you!  Our teachers are trained to make you feel comfortable and yet challenge you by giving you exercises that "fit" your body.