WHY WHOLYFIT IS BETTER THAN YOGA
WHOLYFIT has a detailed, purposeful warm-up. Yoga typically does not include a warm-up.
Names of WHOLYFIT postures correspond to Scripture and ancient Hebrew. Names of many Yoga postures honor religious heroes of the Yoga religions.
In the WHOYFIT warm-up cycle you will receive cardiovascular benefit
WHOLYFIT teaches the practice of Christian Meditation by thinking about Scripture which is much different than classical Yogic meditation.
WHOLYFIT offers a definite format. Yoga has no set format.
WHOLYFIT offers fitness based sequencing. WholyFit is fitness based. You will get an awesome workout just right for you. Many Yoga classes contain little fitness training.
WHOLYFIT is multi-level and self-paced, offering gradual training using cutting edge personal training techniques and is never boring. Some Yoga organizations (like Bikram) use a "one-size-fits-all" approach and do the same poses over and over.
WHOLYFIT is based on biomechanics of movement offering modifications using incremental teaching techniques. In Yoga incremental modifications are sometimes not practiced as much as necessary due to entrenchment in tradition. Yoga poses were invented with a first priority placed on religious purposes.
WHOLYFIT weighs risk versus benefits unlike Yoga. Yoga poses often place spiritual purpose above safety as defined by common fitness industry standards. For example, Yoga "Lotus", "Plough" and "Cobra" are contraindicated postures in most fitness training manuals.
