WHOLYFIT:  Fitness for the Whole You!

Christian Fitness Classes, Certification & Training


 
 
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Terms of Use for this website:  By viewing this website you agree that if you choose to exercise with or act on the information and videos in this website, you will do so ONLY AT YOUR OWN risk. WholyFit does not claim that it's exercises are therapeutic or prescriptive for health conditions.  Always check with your Doctor before attempting any exercise. 

10 MINUTE WORKOUTS




10 MINUTE VIDEOS - LIKE HAVING A FREE WHOLYFIT PERSONAL TRAINER IN YOUR HOME!

Offer expires January 1, 2009.

Get access to a virtual WholyFit personal trainer in your home!  If you would like free videos like this sent to you weekly by email fill out a contact form and write the words "in Jesus".  Videos and fitness tips will come automatically every Wednesday morning. 

The following videos are concentrate on "restorative" exercises for maintaining movement.  They illustrate the way that WholyFit can be used for personal training.

Note:  if you don't see the videos below CLICK HERE  to install Flash Player.  (It will redirect you to the Adobe site.  Be sure to come back.)

WEEK 1:  Part A - WholyFit Lunges




WEEK 1:  Part B - WholyFit Lunges


WEEK 2:  Part A - WholyFit Pushups

WEEK 2:  Part B- WholyFit Pushups

WEEK 3:  Part A - Putting it All Together

WEEK 3:  Part B - Putting it All Together

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